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Article: Salmon Salad Bowl

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Salmon Salad Bowl

Aug 30, 2023

Salmon Salad Bowl

Did you know that protein becomes even more important as we age?⁠

Not only does it help strengthen our muscles and support healthy bone density, but it also aids in repairing and building new cells.

This salmon salad bowl is perfect for lunch or dinner and adds a good amount of protein to your daily intake.

Salmon Salad Bowl

Rated 5.0 stars by 1 users

Category

Lunch ideas

Servings

2

Prep Time

10 minutes

Cook Time

15 minutes

This is a fabulous, quick and easy salmon salad bowl that takes minutes to make. It is a great way of adding protein to your daily diet. You can also substitute the salmon for any kind of protein such as chicken or tofu.

If you are trying to reduce your daily carbohydrate intake then omit the rice and add more green vegetables.

Author:

Jules

Image of Salmon Salad Bowl

Ingredients

Fresh diced salmon fillet
1 Cup of White or brown rice
Half cucumber sliced.
1 Carrot shredded.
2 Cups of washed mixed greens such as spinach, kale, rocket.
1 Red onion finely sliced.
½ Fresh Lemon
1 Avocado sliced or diced.
5-6 Radishes sliced.
Seaweed
½ Cup of Olive oil
2 Tbs Dijon mustard.
1-2 Cloves garlic minced.
Salt & Pepper to taste.

Directions

Wash and dice your salmon fillets, in a bowl mix in a squeeze of lemon and salt and pepper to taste. Set aside while you prepare the vegetables.
Cook white or brown rice and set aside.
In a bowl mix together the olive oil, a good squeeze of lemon, Dijon mustard, garlic and salt and pepper. Set aside while you assembly the bowl.
Wash, slice and dice all the vegetables and assemble in your serving bowl.
Add the rice and salmon to the vegetables.
Pour over your dressing and season your salad bowl to taste.
You can also add extras such as feta cheese, nuts and seeds.

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