Benefits
Luminance Collagen Peptide
Learn more about the benefits of our Luminance Collagen Peptide product.
SKIN HEALTH
Collagen is a key component of the skin's middle layer (Dermis). It provides structural support and helps the skin remain firm and elastic. As we age, collagen production naturally decreases approx 1-2% per year, by the time we reach menopause we will have lost around 25-30% of our collagen. Less collagen means a loss in skin elasticity, which can result in sagging and the formation of those unwanted wrinkles.
Hydrolysed Collagen helps to fill in and smooth out fine lines and wrinkles. By maintaining the skin's structural integrity, collagen can reduce the appearance of the common signs of aging and skin appears and feels more plump and smoother in texture.
Incorporating collagen supplements into your daily routine can help reduce ageing effects on overall skin health by promoting skin elasticity and hydration, resulting in a more youthful complexion.
Studies have shown that supplementing with a minimum of 10 -15 grams of collagen per day can help to support healthy glowing skin for the ageing population.
The collagen in our skin is mainly made up of type I and type III collagen, thus making bovine collagen the best option for supporting healthy skin, increasing skin hydration and elasticity and reducing wrinkles.
Al-Atif H. Collagen Supplements for Aging and Wrinkles: A Paradigm Shift in the Fields of Dermatology and Cosmetics. Dermatol Pract Concept. 2022 Jan 1;12(1):e2022018. doi: 10.5826/dpc.1201a18. PMID: 35223163; PMCID: PMC8824545. https://pubmed.ncbi.nlm.nih.gov/35223163/
Sangsuwan W, Asawanonda P. Four-weeks daily intake of oral collagen hydrolysate results in improved skin elasticity, especially in sun-exposed areas: a randomized, double-blind, placebo-controlled trial. J Dermatolog Treat. 2021 Dec;32(8):991-996. doi: 10.1080/09546634.2020.1725412. Epub 2020 Mar 9. PMID: 32009486. https://pubmed.ncbi.nlm.nih.gov/32009486/
Bolke L, Schlippe G, Gerß J, Voss W. A Collagen Supplement Improves Skin Hydration, Elasticity, Roughness, and Density: Results of a Randomised, Placebo-Controlled, Blind Study. Nutrients. 2019 Oct 17;11(10):2494. doi: 10.3390/nu11102494. PMID: 31627309; PMCID: PMC6835901. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6835901/
HAIR AND NAIL HEALTH
Bovine collagen peptides contain 18 amino acids that can contribute to the growth and strength of both nails and hair.
The main protein component of hair and nails is keratin, the amino acids in bovine collagen can provide the necessary building blocks for keratin. Keratin makes up the structure of nails so collagen may help reduce brittle nails and promote healthy nail growth.
Research studies have shown that when participants supplemented with Bovine collagen, they experienced increased nail growth by 12% and a decreased frequency of broken nails by 42%.
When the body lacks keratin, which contains large amounts of the amino acids Glycine and Proline the outcome can be thinning hair, hair loss and poor hair texture and growth. Glycine and Proline are abundant amino acids in Bovine collagen so adequate collagen intake can potentially lead to thicker hair, more hair growth and may help reduce air breakage and split ends.
Hexsel D, Zague V, Schunck M, Siega C, Camozzato FO, Oesser S. Oral supplementation with specific bioactive collagen peptides improves nail growth and reduces symptoms of brittle nails. J Cosmet Dermatol. 2017 Dec;16(4):520-526. doi: 10.1111/jocd.12393. Epub 2017 Aug 8. PMID: 28786550. https://pubmed.ncbi.nlm.nih.gov/28786550/
Ablon G, Kogan S. A Six-Month, Randomized, Double-Blind, Placebo-Controlled Study Evaluating the Safety and Efficacy of a Nutraceutical Supplement for Promoting Hair Growth in Women With Self-Perceived Thinning Hair. J Drugs Dermatol. 2018 May 1;17(5):558-565. PMID: 29742189. https://pubmed.ncbi.nlm.nih.gov/29742189/
BONES & JOINTS
Collagen is a vital component of joint cartilage, which cushions and lubricates the joints, allowing for a smoother and pain-free movement. Supplementing with collagen may help people who are suffering from joint pain due to cartilage breaking down.
Bovine collagen peptides can supply the body with the essential amino acids that support collagen production in bones and joints, potentially aiding bone health and density. It provides the structural framework that helps keep bones strong and resilient. As people age, collagen production naturally declines, which can lead to a decrease in bone density and an increased risk of bone fractures and osteoporosis.
Research suggests that collagen supplementation may help increase bone mineral density, particularly in postmenopausal women who are more susceptible to bone loss. One study examined how Bovine Collagen supplementation controlled the progression of osteoarthritis in post-menopausal women, with participants of the study reporting better quality of life and improvement in pain when supplementation was taken.
Martínez-Puig D, Costa-Larrión E, Rubio-Rodríguez N, Gálvez-Martín P. Collagen Supplementation for Joint Health: The Link between Composition and Scientific Knowledge. Nutrients. 2023 Mar 8;15(6):1332. doi: 10.3390/nu15061332. PMID: 36986062; PMCID: PMC10058045.https://pubmed.ncbi.nlm.nih.gov/36986062/
Liu J, Zhang B, Song S, Ma M, Si S, Wang Y, Xu B, Feng K, Wu J, Guo Y. Bovine collagen peptides compounds promote the proliferation and differentiation of MC3T3-E1 pre-osteoblasts. PLoS One. 2014 Jun 13;9(6):e99920. doi: 10.1371/journal.pone.0099920. PMID: 24926875; PMCID: PMC4057461.https://pubmed.ncbi.nlm.nih.gov/24926875/
MUSCLES & BODY COMPOSITION
As collagen is a protein, when consumed in the form of oral collagen peptides, it provides you with amino acids that are important for muscle repair and growth.
Protein consumption, including collagen peptides, can help with post-exercise muscle recovery. The Amino acids provided by hydrolysed collagen can support the repair of microtears in muscle tissue that occur during exercise, potentially reducing muscle soreness and promoting recovery.
One randomised control trial showed that when 77 pre-menopausal women undertook a 3 month program of resistance training, the women were found to have increased muscle mass and handgrip strength when supplementing with Bovine Collagen peptides compared to the control group who did not supplement.
Studies have also shown that prolonged use of collagen supplements along with resistance training can significantly impact body composition positively by reducing body fat and increasing muscle mass.
Kirmse M, Oertzen-Hagemann V, de Marées M, Bloch W, Platen P. Prolonged Collagen Peptide Supplementation and Resistance Exercise Training Affects Body Composition in Recreationally Active Men. Nutrients. 2019; 11(5):1154. https://doi.org/10.3390/nu11051154
Jendricke, P., Centner, C., Zdzieblik, D., Gollhofer, A. and König, D., 2019. Specific collagen peptides in combination with resistance training improve body composition and regional muscle strength in premenopausal women: a randomized controlled trial. Nutrients, 11(4), p.892.
GUT HEALTH
When we think of collagen we usually only think of skin and hair benefits but including collagen into your diet can be a fantastic way to improve gut health. The health of our gut determines our overall well-being which includes immunity, weight loss or gain, brain health, and joint and bone health. Collagen actually is the ‘glue’ that holds our body together.
Issues such as leaky gut syndrome happen when the gut wall becomes compromised and toxins that the gut would normally process are leaked out into the bloodstream, this can cause issues with health, joints, brain health and overall well-being because of the inflammation caused.
Collagen helps rebuild, repair and strengthen the lining of our gut as it contains those much talked about amino acids that are essential to improve gut health. Collagen also helps the digestion and absorption of nutrients which if you are struggling with issues such as leaky gut, good absorption of nutrients is vital.
Larder CE, Iskandar MM, Kubow S. Gastrointestinal Digestion Model Assessment of Peptide Diversity and Microbial Fermentation Products of Collagen Hydrolysates. Nutrients. 2021 Aug 7;13(8):2720. doi: 10.3390/nu13082720. PMID: 34444880; PMCID: PMC8401164. https://pubmed.ncbi.nlm.nih.gov/34444880/
Abrahams, M., O’Grady, R. and Prawitt, J., 2022. Effect of a Daily Collagen Peptide Supplement on Digestive Symptoms in Healthy Women: 2-Phase Mixed Methods Study. JMIR Formative Research, 6(5), p.e36339.