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“What collagen should I use in menopause?” 

Menopause brings a whirlwind of changes, and if there’s one thing many women notice, it’s the effect on their hair, skin, nails, joints, and overall vitality. 

Collagen is a crucial protein that supports youthful skin, strong hair, resilient nails, flexible joints, and healthy bones - yet it begins to decline just when we need it most, especially during menopause. This natural drop in collagen can lead to a range of common midlife concerns including skin dryness and loss of elasticity, thinning hair and brittle nails, joint aches and stiffness, reduced bone density, muscle weakness, and even digestive issues due to weakened gut lining.

So, when you ask, “What collagen should I use in menopause?” you’re really exploring how to best support your whole-body wellbeing through this transformative time. In addition to this, how do you choose the right type to support your wellbeing through midlife?

At Pure Goddess, we know menopause is about embracing new chapters fully. That includes supporting your body with the best collagen to keep you radiant and strong from the inside out.

Why Collagen Matters More Than Ever in Midlife

Collagen is the scaffolding that holds your body together. It’s what gives skin its elasticity, hair its strength, nails their resilience, and joints their cushioning. Starting in your 20s, collagen production naturally slows by about 1-2% per year. During menopause, the drop in estrogen accelerates this decline.

The result? Loss of skin firmness, thinning hair, brittle nails, achy joints, and a slower metabolism.

This is why collagen becomes a midlife must-have. Supporting your collagen levels helps combat these changes, promoting healthy skin, hair, nails, joints, and more.

The Types of Collagen You Should Know

Collagen comes in various types, but for menopause support, the key players are:

• Type I: Builds and maintains skin, bones, tendons, and ligaments. It’s the dominant collagen type and vital for skin health.

• Type II: Found mostly in cartilage and crucial for joint function and comfort.

• Type III: Supports skin elasticity, blood vessels, and muscles - important for youthful skin and overall tissue health.

Collagen supplements typically provide Types I, II, and/or III, depending on their source.

Collagen Sources: What’s Best During Menopause?

When picking a collagen source, keep these in mind:

• Marine Collagen: Mainly Type I, great for skin but often pricier with a distinct fishy taste. Marine collagen doesn't contain the important type III collagen like bovine does and it is type III that cares for our bones, joints and muscles. 

• Bovine Collagen: Rich in Types I and III, it supports skin, hair, nails, joints, and muscles. It’s widely studied, effective, and versatile.

• Porcine and Chicken Collagen: Chicken largely provides Type II collagen for joint support, while porcine collagen shares similarities to human collagen but is less common.

For comprehensive midlife support which covers skin, hair, nails, joints, and muscle health, it is clear that bovine collagen reigns supreme.

Why Bovine Collagen Shines for Midlife Wellness

Bovine collagen is the preferred choice for many women in menopause because:

• It enhances skin hydration, elasticity, and firmness, helping reduce wrinkles and dry skin.

• Supports stronger hair and nails by providing essential amino acids for keratin production.

• Promotes joint health and flexibility, relieving stiffness and improving mobility.

• Aids muscle repair and metabolism, helping maintain lean muscle mass and energy.

• Supports gut health by strengthening the intestinal lining and reducing inflammation.

Bovine collagen offers a holistic approach to midlife wellness by addressing multiple concerns with one nutrient-rich supplement.

Hydrolysed Collagen Peptides: Why Form Matters

Your body absorbs collagen best when it’s broken down into smaller peptides. Hydrolysed collagen, like in our Luminance Collagen Peptides, delivers fast absorption and maximum bioavailability.

Plus, our collagen is flavourless and dissolves easily in your favourite drinks or meals, making it both effective and convenient.

Ways to Boost Your Collagen Benefits

• Take collagen consistently for at least 8-12 weeks to see noticeable results.

• Pair collagen with Vitamin C-rich foods (think citrus, berries) to stimulate natural collagen production.

• Avoid excessive sun, smoking, and poor nutrition, as these can degrade collagen.

• Stay hydrated and follow a balanced diet rich in protein and antioxidants.

• Combine with gentle skincare and haircare routines for best overall results.

Incorporating Luminance Collagen Peptides Into Your Life

Our Luminance Collagen Peptides provide 10 grams of premium, highly bioavailable Type I and III collagen per sachet. Whether you add it to water, coffee, tea, smoothies, or soups, it’s an easy daily ritual that supports your skin, hair, nails, joints, and muscles from the inside out.

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Final Thoughts

Menopause is a transformative phase that deserves celebration and care. Collagen decline can feel daunting, but with the right support - especially from high-quality bovine collagen, you can continue to shine with strength and vitality.

Supplementing your wellness with Pure Goddess Luminance Collagen Peptides is a great way to nourish your body’s foundation, helping you look and feel your best, naturally.