香蕉花生酱蛋白奶昔

Name: Banana and Peanut Butter Protein Shake
Ingredients: 1 frozen or fresh ripe banana; ⅓ cup whole organic rolled oats; 2 tsp chia seeds; 3 tablespoons organic peanut butter; 1 cup unsweetened almond milk; Handful of ice; Shredded coconut for topping; 1 sachet of Luminance Collagen Peptides

Banana and Peanut Butter Protein Shake

Rated 5.0 stars by 1 users

Calories

300

This protein packed smoothie is perfect to kick start your day or perk you up in the afternoon. A delicious combination of ingredients that will leave you feeling sataited.

It's so quick and easy to make!

Ingredients

1 frozen or fresh ripe banana
⅓ cup whole organic rolled oats
2 tsp chia seeds
3 tablespoons organic peanut butter
1 cup unsweetened almond milk
Handful of ice
Shredded coconut for topping
1 sachet of Luminance Collagen Peptides

Directions

Blitz together in a nutribullet and serve in a tall glass with a straw... delicious…

Recipe Note

Optional

Maca powder

Splash of cold brew coffee

Cacao powder

Nutrition

Serving Size: 500
per serving: Calories; 300

Amount/Serving % Daily Value

Protein: 29 grams
Carbs: 22 grams
Fat: 18 grams
Fiber: 6 grams

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