文章： Chocolate Chia Pudding - High Protein
Chocolate Chia Pudding - High Protein
This is such a quick and easy recipe, perfect for breakfast, lunch or a snack. It contains a massive 30 grams of protein and is high in fiber and other nutrients.
Chocolate Chia Pudding - High Protein
Rated 5.0 stars by 1 users
Cuisine
Healthy Food
Servings
2
Prep Time
2 minutes
Cook Time
2 hours
Calories
287
This is such a quick and easy breakfast recipe. This healthy chocolate chia pudding take only 2 minutes to make and can be left in the fridge overnight. This is a high protein breakfast, giving you over 30 grams of protein in one go.
Author:Jules Van de Gevel
Ingredients
-
2 Cups of almond milk or regular milk
-
½ Cup of Chia Seeds
-
2 Scoops of The Menopause Shake
-
1 Tbs Cacao
-
2 Tbs Greek Yoghurt
-
½ Tbs Maple Syrup
-
½ Tsp Vanilla Extract
-
Pinch Sea Salt
Directions
Add all the ingredients to a blender and blend. You can use a mini handheld blender but blend until smooth.
Add the blended mix to jars or containers that have lids, fasten the lids and put in the refrigerator for at least 2 hours or overnight.
In the morning or when you are ready to eat it, add 2 more Tbs of Greek Yoghurt to the top, then you can add berries such as raspberries and topping such as chopped walnuts.
Recipe Note
The chocolate chia pudding can be kept in the refrigerator for 2-3 days after making.
Nutrition
Nutrition
- per serving
- Calories
- 287
- Carbs
- 18 grams
- 8%
- Protein
- 30 grams
- 21%
- Fat
- 18 grams
- 28%
- Saturated Fat
- 3 grams
- 16%
- Trans Fat
- 0 grams
- 595%
- Cholesterol
- 1 milligrams
- Fiber
- 16 grams
- 63%
- Sugar
- 4 grams
- 4%
- Sodium
- 357 milligrams
- 16%
- Iron
- 3 milligrams
- 18%
- Potassium
- 207 milligrams
- 6%
