THE MENOPAUSE SHAKE

Name: THE MENOPAUSE SHAKE
Brand: Pure Goddess
SKU: PGMS1001
Price: 63.74 AUD
Availability: InStock
Rating: 5.0 (10 reviews)

$63.74 AUD

$84.99 AUD

Contains 25 grams plant protein per serve
480 grams powder per pouch
Creamy Chocolate Flavour

The only Australian menopause supplement that contains not only 14 natural ingredients to help relieve menopause symptoms but also a full 25 grams of plant protein per serve.

WHY THE MENOPAUSE SHAKE IS THE BEST MENOPAUSE SUPPLEMENT IN AUSTRALIA!

Each serve contains 25 grams of plant protein powder
15 natural ingredients to support you through perimenopause & menopause
Contains collagen to improve skin health
Helps reduce the symptoms of menopause
Reduces hot flashes associated with menopause
Contains Vitamin D & K1 to support bone health, bone mass & the absorption of calcium
Promotes weight loss, maintaining a healthy body weight & keeps you fuller for longer
Helps maintain and supports cognitive and mental function
Relieves tiredness, fatigue and a feeling of weakness
Increases metabolic energy & supports a healthy metabolic rate

INGREDIENTS

Pumpkin Seed Protein, Glucomannan, Collagen peptides, Flaxseed, Siberian Ginseng, Ginkgo. Biloba, Green Tea Extract, Coconut MCT Powder, Chromium Picolinate, Potassium Iodide, Co-Methylcobalamin B12, Thiamine, Riboflavin, Folic acid, Vitamin D, Vitamin K1, Vitamin E, Cocoa Powder, Monk fruit extract, thaumatin, Silica, Chocolate powder

Nutritional Details Per 48g Serve:

Protein 26.4g, Carbohydrates 0.02g, Dietary Fiber 4.3g, Fats 0.1g, Sugars 0.07g, Energy 123Kcal

DESCRIPTION

Specifically formulated for women in midlife, this nutrient rich shake is designed to support you through the transitions of perimenopause and menopause.

A thoughtful blend of plant protein, fiber, adaptogens, collagen, essential vitamins and minerals work together to help maintain energy, support bone health, ease menopause symptoms, help you lose weight and promote overall wellbeing.

Contains a generous 25 grams of protein per serve it also gives your body the strength and daily nourishment it needs, making this the perfect shake to help you thrive in your best era yet.

HOW TO USE

Mix 1-2 scoops in water once per day. Mix it well in either a shaker or with a blender and drink immediately. For extra creaminess and flavour you can also drink it in your favourite milk or milk alternative. Another great way to drink your menopause shake is in a smoothie with banana, greek yoghurt and milk.

WHY THE MENOPAUSE SHAKE IS DIFFERENT

The Pure Goddess Menopause Shake is different to any other menopause supplement available in the Australian market today. An Australian first, the Menopause shake covers the 7 most important needs/symptoms women have during perimenopause, menopause and post menopause.

High Protein requirement
Hot flashes and menopause symptoms
Weight gain and a flagging metabolism
Energy - tiredness & fatigue
Bone health
Skin health, elasticity and hydration
Mental and cognitive function

With the Pure Goddess Menopause Shake you will no longer need to purchase separate protein powders and menopause supplements, now you can get everything you need in one pouch.

BENEFITS

Decreases/reduces hot flushes associated with menopause
Decreases/reduces the symptoms of menopause
Maintains/supports bone health
Supports bone mass & density
Supports bone strength
Supports/maintains energy levels & energy production
Relieves weariness/tiredness/fatigue and a feeling of weakness
Helps maintain a healthy body weight
Promotes a feeling of satiety
Supports metabolism/metabolic rate
Increases weight loss
Maintains/supports cognitive function and mental function
Enhances skin firmness
Improves skin elasticity
Promotes hydrated skin

WARNING

For adults only. Each serve contains 40mg of total caffeine per dose. A cup of instant coffee contains approximately 80mg of caffeine. Caffeine intake more than 200mg per day is not recommended during pregnancy or breastfeeding.

Should be used in conjunction with a program of reduced intake of dietary calories and increased physical activity.

Vitamin and mineral supplements should not replace a balanced diet. If symptoms persist, always talk to your health practitioner.

THE MENOPAUSE SHAKE

$63.74 AUD

$84.99 AUD

Free shipping

Free Australia Wide Shipping on all orders over $150!

Science Backed

Premium, Research Led Ingredients

AUSTRALIA MADE

Australian made and owned

Protein & Menopause

During perimenopause and menopause, protein is essential for maintaining strength, energy, and daily vitality. The Menopause Shake includes 25g of pumpkin seed protein per serve, a natural, plant-based source that’s easy to digest and a clean alternative to inflammation enhancing dairy protein powders.

Rich Natural Cocoa for a Delicious Daily Shake

During perimenopause and menopause, enjoying food that feels both nourishing and satisfying is key. The Menopause Shake comes in a rich cocoa flavour made with natural chocolate, giving you a smooth, great-tasting option that makes getting your daily protein a pleasure.

Naturally Sweetened with Monk Fruit

Our Menopause Shake is naturally sweetened with monk fruit extract, a plant-based alternative to sugar. It provides gentle sweetness without added sugars or artificial sweeteners, making it an easy choice for women who want a clean, great-tasting shake during perimenopause and menopause.

Formulated and Made in Australia with Premium Ingredients

The Menopause Shake is proudly formulated and made in Australia with premium, carefully selected ingredients. Every pouch is created to the highest standards, with quality levels you can trust, so you know exactly what you’re getting in every serve.

the pure goddess guarantee

30 day money back guarantee

We’re so confident you’ll feel the difference, we’ll take all the risk.

Try Pure Goddess for 30 days. If you don’t feel more energised, balanced, and confident, simply contact us for a full refund.

No hoops. No hesitation. Just results.

How to use the menopause shake

MIX 1-2 SCOOPS 350+ MLS OF WATER OR MILK - AMOUNT DEPENDENT ON HOW THICK YOU WANT THE SHAKE.

YOU CAN ADD FRUIT SUCH AS BANANA, AVOCADO ETC WATER AND ICE AND MAKE IT INTO A SMOOTHIE OR THICKER SHAKE

BLEND WELL EITHER WITH A BLENDER OR SHAKER

DRINK IMMEDIATELY ONCE PER DAY EITHER WITH OR BEFORE A MEAL

What makes the Menopause Shake Different?

The Menopause Shake delivers 25 grams of protein per serve, along with fibre, essential vitamins, minerals, and adaptogens, all in one convenient blend. Instead of buying separate protein powders and multiple supplements, you get everything you need in a single pouch, saving you money and simplifying your daily routine through perimenopause and menopause. Your all-in-one solution!

No more multiples of supplements each day plus expensive bags of protein powder to try and reach your daily protein goals. The Menopause Shake has everything you need in one cost and time saving shake!

Carefully Selected Ingredients

plant protein pumpkin seed menopause shake

PUMPKIN SEED PROTEIN POWDER

Pumpkin seed protein is a clean, plant-based protein powder made by finely milling nutrient-rich pumpkin seeds. In our Menopause Shake, each serve provides 25 grams of this natural protein source. Protein is especially important for women during perimenopause and menopause, as it plays a vital role in supporting daily energy needs and helping maintain strength as the body changes. Pumpkin seed protein offers a smooth texture, is easy to digest, and provides a high-quality alternative to heavily processed protein powders.

bovine hydroylsed collagen peptides menopause shake

HYDROLYSED MARINE COLLAGEN

Hydrolysed marine collagen is a highly bioavailable form of collagen protein sourced from fish, meaning it’s easily absorbed by the body. Collagen is the main structural protein in skin, and during menopause natural collagen levels decline rapidly. Supplementing with hydrolysed marine collagen helps to hydrate the skin, support firmness, and maintain skin elasticity. Including this premium ingredient in our Menopause Shake offers women a simple way to replenish collagen each day as part of their routine.

GLUCOMANNAN (KONJAC ROOT)

Glucomannan is a natural dietary fibre derived from the root of the konjac plant. It expands in the stomach by absorbing water, which helps increase the feeling of fullness after eating. This action supports satiety, assists with weight loss, and helps in the maintenance of a healthy body weight when used in the context of an energy-restricted diet. Glucomannan also contributes to normal energy metabolism, making it a valuable ingredient for women navigating the changes of perimenopause and menopause.

FLAXSEED

Flaxseed is a powerhouse ingredient rich in fibre and plant compounds, long recognised for its role in women’s health. During perimenopause and menopause, flaxseed is used to help reduce common symptoms, making it a natural support during this transition. It’s also a valuable plant-based source of omega-3 fatty acids, which contribute to overall wellbeing and can be difficult to get enough of in everyday diets. Including flaxseed in our Menopause Shake adds both nutritional depth and targeted support for women in midlife.

SIBERIAN GINSENG

Siberian ginseng is a well-known herbal ingredient traditionally used in Western medicine to support energy levels. It has been relied on to help relieve tiredness, fatigue, and feelings of weakness, common challenges many women notice during perimenopause and menopause. By including Siberian ginseng in our Menopause Shake, we’ve drawn on this traditional use to provide a natural way of supporting vitality as part of your daily routine.

GINKGO BILOBA

Ginkgo biloba is a powerful botanical with a long history of use, valued for supporting circulation and cognitive function. Often referred to as a “brain herb,” it’s been traditionally used to help with memory, focus, and mental clarity. For women in perimenopause and menopause, ginkgo can be a supportive ingredient to help maintain sharpness and overall vitality during this life stage.

green tea to help you lose weight in menopause

GREEN TEA EXTRACT

Green tea extract is derived from the leaves of the Camellia sinensis plant and is rich in natural antioxidants called catechins. It’s well known for supporting metabolic health, gentle energy, and overall wellbeing. For women in perimenopause and menopause, green tea extract offers a clean, plant-based way to feel refreshed and support the body naturally as part of a daily routine.

B VITAMINS

B vitamins are essential nutrients that play an important role in energy production and overall vitality. Vitamin B1 (thiamine) helps the body convert food into energy, vitamin B2 (riboflavin) supports normal cell function and metabolism, and vitamin B12 contributes to the healthy formation of red blood cells and nervous system function. For women in perimenopause and menopause, these vitamins are especially valuable as they help keep energy levels steady and support daily wellbeing.

VITAMIN E

Vitamin E is a fat-soluble vitamin and a powerful antioxidant that helps protect cells from oxidative stress. It also plays a role in supporting skin health and immune function. During perimenopause and menopause, when the body’s natural defences can be under pressure, vitamin E offers additional daily support for overall wellbeing.

Women in menopause need vitamin D3 and K1 to help with bone and joint health

VITAMIN D3 & K1

Vitamin D3 and Vitamin K1 work together to support bone health. Vitamin D3 assists with the absorption of calcium, while Vitamin K1 helps guide calcium into the bones where it’s needed. This combination is especially important for women in perimenopause and menopause, as changes in hormone levels can affect bone strength. Including both D3 and K1 in our Menopause Shake provides targeted support for maintaining healthy bones as part of your daily routine.

FOLIC ACID

Folic acid, also known as vitamin B9, is an essential nutrient that supports healthy cell growth and function. It plays a key role in the formation of red blood cells and supports overall energy and vitality. Including folic acid in our Menopause Shake adds another layer of nutritional support to help women feel their best every day.

POTASSIUM IODIDE

Potassium iodide is a source of iodine, an essential mineral required for the normal production of thyroid hormones. These hormones play an important role in regulating metabolism and supporting cognitive function. For women in perimenopause and menopause, maintaining adequate iodine levels helps provide nutritional support for both body and mind.

CHROMIUM PICOLINATE

Chromium picolinate is a highly bioavailable form of the essential trace mineral chromium. It plays a role in supporting healthy blood sugar metabolism by helping the body use glucose effectively. Balanced blood sugar levels can assist with steady energy throughout the day, making chromium picolinate a valuable nutrient to include in our Menopause Shake.

WHY YOU NEED THE MENOPAUSE SHAKE

Your Essential Daily Support Through Perimenopause & Menopause

three midlife women wearing athletic wear for the menopause shake

Who is the Menopause Shake for?

The Menopause Shake is designed for women navigating perimenopause, menopause, and beyond who want simple, daily nutritional support. It’s for women who are time-poor but still want a balanced, high-quality source of protein, fibre, and key nutrients without the fuss. Whether you’re managing the first signs of perimenopause, looking for extra support through the changes of menopause, or wanting to maintain your vitality postmenopause, the Menopause Shake fits seamlessly into your routine as a convenient, great-tasting option.

Why Protein is so important in menopause chocolate plant protein powder

Why is Protein such an Important Ingredient of the Menopause Shake?

Protein becomes especially important during perimenopause and menopause, as hormonal changes can naturally impact muscle mass, metabolism, and energy levels. Getting enough protein each day helps maintain strength, supports the body’s everyday functions, and plays a key role in weight management by keeping you fuller for longer and helping to reduce cravings. By including a generous 25 grams of plant-based protein from pumpkin seeds in every serve, the Menopause Shake makes it simple to meet your daily protein needs, without relying on heavily processed powders or complicated meal prep.

hot flashes in menopause and how to reduce them

What about my hot flashes and other menopause symptoms?

Hot flashes are one of the most common, and often the most frustrating. symptoms of perimenopause and menopause. The Menopause Shake has been thoughtfully formulated with ingredients traditionally used to help manage these changes. Flaxseed, for example, contains natural plant compounds that have been studied for their role in easing menopausal symptoms, while Siberian ginseng has been traditionally used to relieve fatigue and boost energy, which can often dip when hot flashes disrupt sleep. Added B vitamins and vitamin E provide further nutritional support, helping the body cope with the effects of hormonal fluctuations. Together, these ingredients bring both nourishment and balance, offering women a simple daily shake that works with the body’s needs during this stage of life.

how to get rid of menopause weight gain with the Pure Goddess menopause shake

I am struggling with menopausal weight gain, will the shake help me?

Weight gain around midlife is a concern for many women, often linked to hormonal changes, a slowing metabolism, and shifts in body composition. The Menopause Shake has been formulated with ingredients that can support weight management as part of a healthy lifestyle. Glucomannan, a natural fibre, expands in the stomach to help increase feelings of fullness and support satiety, while plant-based protein helps reduce cravings and maintain lean muscle mass. Green tea extract is included for its role in supporting metabolic health, and chromium picolinate helps the body use glucose effectively, contributing to steady energy. Together, these ingredients make the Menopause Shake a convenient daily tool for women who want targeted nutritional support as they manage weight through perimenopause and menopause.

how you can help improve your bone health in menopause with our menopause shake

I am worried about bone health in midlife - can the Menopause shake help?

Bone health becomes a major focus during perimenopause and menopause, as declining estrogen levels can affect bone density. The Menopause Shake includes key nutrients specifically chosen to support strong, healthy bones. Vitamin D3 assists with calcium absorption, while vitamin K1 helps guide calcium into the bones where it’s most needed. Collagen peptides provide the building blocks for bone structure, and flaxseed offers plant-based support with added nutritional depth. Together, these ingredients make the Menopause Shake a simple, daily way to give your bones the nutritional care they deserve in midlife and beyond.

how to gain energy and reduce fatigue in menopause with the Pure Goddess menopause shake

I feel so tired all the time - will the Menopause Shake give me energy?

Feeling tired is one of the most common complaints during perimenopause and menopause, often due to hormonal changes, poor sleep, or blood sugar fluctuations. The Menopause Shake has been formulated with nutrients that support steady energy throughout the day. B vitamins (B1, B2, and B12) play a key role in converting food into fuel, while chromium picolinate helps the body use glucose effectively for balanced energy. Siberian ginseng has been traditionally used in Western medicine to relieve tiredness, fatigue, and feelings of weakness, offering an extra layer of support. With the addition of high-quality protein and fibre to keep you feeling full and satisfied, the Menopause Shake is a convenient way to help stabilise your energy as part of your daily routine.

the Pure goddess menopause shake will help improve brain fog and memory in menopause and perimenopause

Will the Menopause Shake Support Cognitive Health in Midlife?

Many women notice changes in memory, focus, or mental clarity during perimenopause and menopause, often described as ‘brain fog.’ The Menopause Shake includes ingredients that support cognitive function and overall mental sharpness. Potassium iodide provides iodine, which is essential for healthy thyroid hormone production, closely linked with brain and nervous system function. Ginkgo biloba has a long history of use for supporting memory and circulation, while B vitamins (especially B12) help maintain normal neurological function. Together, these nutrients offer targeted support to help you feel clearer, more focused, and ready to take on the day.

Meet the Founder: Jules Van de Gevel

"I created Pure Goddess after navigating my own journey through perimenopause, thyroid challenges and midlife changes. I know first hand how exhausting and overwhelming it can feel when your body doesn't seem to respond the way it used to. That's why I've dedicated myself to formulating science-backed, natural solutions that help women reclaim their energy, confidence and vitality. Pure Goddess is more than supplements, it's a movement for women who refuse to fade into the background."

Frequently Asked Questions

Who can use the Menopause Shake

Our Menopause Shake is perfect for anyone over the age of 18 who wants to support hormone health and increase their protein intake. It is especially perfectly suited to women in perimenopause, menopause and post menopause.

How do I take the The Menopause Shake

We recommend taking 1-2 scoops of the Menopause Shake in either water, milk, plant or nut milks or in a smoothie once per day.

For a creamier texture use with milk or milk alternatives.

It can be taken at anytime throughout the day, for optimum hormonal and energy support take in the morning with your breakfast. If using in a smoothie with food like banana, avocado and berries etc can be taken has an alternative to your breakfast as it contains many nutrients and 25 grams of protein.

Can I take the Menopause Shake if I am pregnant or breastfeeding?

Unfortunately we do not recommend taking our supplements while pregnant or Breastfeeding.

Can I take the The Menopause Shake while I am taking other medication?

While our Menopause Shake is a natural supplement, we cannot guarantee that it will not Interact or interfere with other medication. If you are taking any medication or have any known health issues we advise that you speak to your known health professional prior to starting any new supplements or medications.

How long will it take to see changes after starting The Menopause Shake

Everyone will have a different journey with the Menopause Shake, if taken as directed and in conjunction with a calorie controlled diet and increased physical activity then you should see the changes within the first 14 days.

Changes such as less food cravings, reduced appetite, less menopause symptoms and increased energy may be seen within the first week of taking but this will vary from person to person.

Can I take the Menopause Shake more than once per day?

If you are only taking one scoop each serve of the Menopause Shake then you can take it twice per day. But if you are having two scoops in each shake then we advice you only need the shake once per day.

This is because it contains vitamins and minerals at RDA levels (recommended daily intake).

Can I taken the Menopause Shake while I am taking HRT - Hormone Replacement Therapy?

Yes, it is totally fine to take the Menopause Shake with hormone replacement therapy.

Disclaimer

This product is a dietary supplement and is not intended to diagnose, treat, cure, or prevent any disease. Results may vary. Please consult your healthcare provider before use, especially if you are pregnant, nursing, taking medication, or have a medical condition. These statements have not been evaluated by the TGA or FDA.

Very happy

Ive used this before and loved it in my morning coffee. Tried to find an alternative after I finished but had to come back to this brand. Easy to use. Dissolves easily and no taste. Definitely noticed a difference when I started. Will continue to use

Yay for an Australian product!

When looking for weight loss (appetite control) assistance without going down the pharmaceutical way such as Ozempic, I was so pleased to find an Australian product and therefore not have to order from overseas with exchange rates, expensive shipping etc! Expanding your collection to add a new flavour for variety was excellent! A great product, thank you.

Amazing product

Easy to purchase. Delivery is fast.
Love the products. I love the taste.
Helps with my metabolism and energy.
I highly recommend.

Fantantic

What a fantastic product. I love how much it has helped my skin, nails & hair. So easy to use everyday.

Fantastic results

I started taking the metabolism and Super blend 4 weeks ago.
My sugar readings have dropped dramatically, I have lost 4kg, feel amazing. I have changed to smaller portions of food as i don't feel as hungry, or crave sweet stuff. Give it a go.

Great product

I've tried many other collagen products in the market, this is my favourite! Will order again.

Great product

I'm onto my third box! This product is awesome, I love the handy sachets. My hair is thicker and my nails feel definitely stronger.

Super impressed by the size of each sachet. I have obviously been taking the wrong amount of collagen for years. After two months on this product I am finally seeing the difference collagen can make. My hair, nails and skin are looking so much better. Also think it is helping post gym workout - muscles aren't feeling so sore.

I'm taking this for help with overall health. As I've only started taking it, its hard to review but so far so good. I will write another reivew in a couple of months time.

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THE MENOPAUSE SHAKE

WHY THE MENOPAUSE SHAKE IS THE BEST MENOPAUSE SUPPLEMENT IN AUSTRALIA!