马苏里拉奶酪、罗勒和西葫芦菜肉馅煎蛋饼
这道美味的蔬菜煎蛋饼是您可以提前准备的最快的饭菜之一。
您可以将其作为早餐享用，或者将其与新鲜的沙拉搭配，作为一顿令人满意的午餐或晚餐。
Mozzarella, Basil & Zucchini Frittata
Rated 5.0 stars by 1 users
Servings
4
Prep Time
15 minutes
Cook Time
10 minutes
Calories
220
Ingredients
-
1 cup chopped Zucchini
-
1 cup pearl-size or baby fresh mozzarella balls
-
3 tablespoons chopped soft sun-dried tomatoes
-
2/3 cup thinly sliced fresh basil
-
5 large eggs, beaten
-
1/2 cup thinly sliced red onion
-
2 tablespoons avocado oil
-
½ teaspoon sea salt
-
¼ teaspoon freshly ground black pepper
-
1 Sachet Luminance Collagen Peptides
Directions
Dice Zucchini, Onion, Mozzarella, Sundried Tomatoes & Basil.
Add 5 eggs to a bowl and beat gently. Add in salt, pepper. Add more to taste.
Add avocado oil to deep pan over heat.
Combine all ingredients together and pour into a non stick deep pan. Cook until browned.
Enjoy as a breakfast or fresh side salad for a delicious lunch.
Nutrition
Nutrition
- Serving Size
- 400
- per serving
- Calories
- 220
- Protein
- 18 grams
- Fat
- 18 grams
- Carbs
- 8 grams
- Fiber
- 2 grams
