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Why Your Stomach Changed in Your Forties

Same lunch, new stomach. The real mechanism behind midlife digestion changes, the popular explanations that fall apart under scrutiny, and the symptoms that are a GP appointment rather than a suppl...

How Much Protein Do You Actually Need After 40?

The Australian guideline says 46 grams. It was designed in 2006 to stop you getting sick — not to keep you strong. Here's the number that actually matters, and the one thing that matters more.

Bone Density After Menopause: What Actually Helps

You can lose ten per cent of your spine in five years and feel absolutely nothing. Here's what the evidence says actually works — including the Australian trial where women in their sixties reverse...