The Top 6 Benefits of Collagen

Collagen can play a vital role in the way we look and feel, here we look at just what collagen can do for you and why everyone over the age of 20 should be incorporating collagen into their daily life.

The benefits of Collagen extend way beyond the skin's surface and in particular for women. Among the various sources of collagen, bovine collagen has earned significant attention for its potential to enhance women's health in so many ways. 

What is Collagen?

Collagen is THE most abundant protein in our body and is often referred to as the body's "building blocks," or "the glue that holds the body together" providing essential structure to various areas such as skin, bones, muscles, and tendons. 

As we start to age, our body's natural collagen production begins to decline, leading to visible signs of ageing, joint discomfort, and other health related issues. Collagen supplements have emerged as an effective solution to counteract this decline in collagen production, and they are also known to support other aspects of health, with many documented research studies now available substantiating the effectiveness of collagen in the fight against aging. 

What is hydrolysed Collagen?

When used in a supplement, collagen typically refers to hydrolysed collagen or collagen peptides. These supplements are formed by a process called Hydrolysis, the breaking down of collagen from animal sources, such as bovine (cows), pigs, or marine collagen into smaller, more easily absorbed peptides. The process of hydrolysation involves enzyme or chemical treatments to help break the collagen into smaller microscopic pieces. 

The decrease in collagen production

Levels of collagen in the skin, like other aspects of health and ageing can differ greatly from person to person. However, it's widely known that as we age our production of collagen tends to decrease. On average starting in our mid to late twenties collagen production decreases by around 1-2% per year. This means that by the time we reach our 40s and 50s we may have lost about 10-20% or even more of our collagen compared to when we were younger.

The absence or depletion of collagen in a woman's body can manifest in various ways, impacting several facets of her health and appearance. With collagen's critical role in skin elasticity and hydration, its deficiency can accelerate the aging process, leading to the emergence of wrinkles, fine lines, and sagging skin.

Beyond skin concerns, decreased collagen levels may exacerbate joint pain and stiffness, compromising mobility and comfort. Additionally, weakened bones and increased susceptibility to fractures become more prevalent, particularly post menopause, when women are already at higher risk of osteoporosis.

Hair and nails may also suffer, becoming brittle and prone to breakage. Digestive issues, including inflammation and gut permeability, can arise due to collagen's involvement in gut health. Ultimately, addressing collagen deficiency through targeted interventions, such as dietary adjustments and supplementation, is crucial for preserving women's overall well-being and vitality.

Is collagen for you?

In the realm of health and wellness, the pursuit of radiance, vitality, and overall wellbeing is a common aspiration for so many women around the world and we at Pure Goddess have the same aspirations as you do. We have spent time researching which is the best collagen especially for women over the age of 35 and for us Grass Fed Bovine Collagen Peptides came out as the clear winner, the science backed evidence was abundant.

Let's take a look at the top 6 benefits of collagen.

Skin Health

In the realm of skincare and anti-aging, bovine collagen emerges as a potent ally. Renowned for its ability to bolster skin health, bovine collagen plays a pivotal role in combating signs of aging.

As we age, our skin's natural collagen production declines, leading to decreased elasticity and the formation of wrinkles and fine lines. Bovine collagen supplements offer a rejuvenating solution by replenishing the skin's collagen levels. By promoting hydration, enhancing elasticity, and smoothing wrinkles, bovine collagen aids in restoring a youthful radiance to the skin.

Its rich amino acid profile serves as building blocks for skin cells, fostering repair and regeneration. Incorporating collagen into your skincare routine can unveil a revitalized complexion, brimming with vitality and radiance, isn't that the holy grail of skin as we age?

Studies have shown that consistent intake of bovine collagen supplements can lead to visible improvements in skin texture and appearance in as little as 6 weeks, yes you read this right. These studies found that participants who consumed daily collagen supplements experienced a significant reduction in wrinkle depth and an overall improvement in skin elasticity and hydration.

Hair and nails

In the pursuit of luscious locks, collagen emerges as a secret weapon for optimal hair health. As the most abundant protein in the body, collagen plays a vital role in maintaining the strength and structure of hair strands.

With age, collagen production naturally declines, leaving hair prone to dryness, breakage, and thinning, this is especially true during peri menopause and menopause. Incorporating collagen supplements into your daily routine can work wonders for revitalizing your mane.

Collagen provides essential amino acids that serve as building blocks for hair growth, ensuring stronger, more resilient strands. By enhancing hair elasticity and moisture retention, collagen helps combat common concerns such as split ends and frizz, leaving you with silky-smooth locks that shine with vitality. Whether you're dealing with damaged hair from styling or seeking to boost overall hair health, harnessing the power of collagen can unlock a world of transformative benefits for your tresses.

Collagen isn't just a skincare superstar—it's also a game-changer for nail health. Our nails, much like our skin, rely on collagen for strength and resilience. As we age or face environmental stressors, collagen levels naturally decline, leaving nails prone to brittleness and breakage.

Enter collagen supplements: these powerhouses deliver a potent blend of amino acids crucial for nail growth and repair. By replenishing collagen levels from within, these supplements fortify nails, making them less susceptible to damage and promoting faster growth. The result? Stronger, healthier nails that can withstand the daily wear and tear of life. Whether you're recovering from acrylics or simply aiming for a more robust manicure, incorporating collagen into your routine might just be the secret to unlocking a set of nails you can flaunt with confidence.

Gut Health

Collagen's impact on gut health lies in its ability to support the integrity and function of the gastrointestinal tract. Within the gut lining, collagen serves as a structural component, helping to maintain the integrity of the mucosal barrier. This barrier acts as a protective layer, preventing harmful substances like toxins and bacteria from entering the bloodstream and causing inflammation or immune responses.

Collagen supplementation can aid in repairing and strengthening the gut lining, thereby reducing intestinal permeability or "leaky gut" and mitigating symptoms such as bloating, gas, and digestive discomfort. Additionally, collagen contains amino acids like glutamine and glycine, which play crucial roles in gut health by supporting mucosal cell regeneration and reducing inflammation. By bolstering the gut lining and promoting a healthy balance of gut microflora, collagen contributes to overall digestive wellness and may help alleviate gastrointestinal issues.

Joint and bone health

The science behind collagen's role in promoting bone and joint health is rooted in its fundamental composition and function within the body. Collagen is a primary structural protein found abundantly in bones, cartilage, and connective tissues, providing strength, flexibility, and support to these vital structures.

In the context of bone health, collagen serves as a scaffold for mineral deposition, playing a crucial role in bone density and strength. Additionally, collagen contributes to the integrity of the extracellular matrix in cartilage, which cushions and protects joints. As we age or face conditions like osteoarthritis, collagen degradation can compromise the structural integrity of bones and cartilage, leading to issues such as joint pain, stiffness, and decreased mobility. By supplementing with collagen, individuals can provide their bodies with the necessary building blocks to support the synthesis and maintenance of collagen-rich tissues, thereby promoting bone density, joint flexibility, and overall musculoskeletal health.

Numerous studies have demonstrated the efficacy of collagen supplementation in improving symptoms associated with osteoarthritis and enhancing bone mineral density, underscoring its value as a natural and effective intervention for maintaining optimal bone and joint function.

Weight loss and body composition

Collagen's potential role in weight loss centers on its unique composition and its impact on various aspects of metabolism. Collagen is rich in amino acids, particularly glycine, which plays a key role in regulating blood sugar levels and supporting metabolic function.

Additionally, collagen peptides have been shown to promote feelings of fullness and satiety, potentially reducing overall calorie intake. Furthermore, collagen supplementation may support the preservation of lean muscle mass during weight loss, which is crucial for maintaining metabolic rate and energy expenditure.

By enhancing metabolic efficiency, regulating appetite, and preserving muscle mass, collagen can contribute to a more effective weight loss strategy. While further research is needed to fully elucidate collagen's specific mechanisms in weight management, preliminary studies suggest its potential as a valuable supplement for those seeking to achieve and maintain a healthy weight.

Incorporating collagen into your daily routine can offer a myriad of benefits for your overall health and well-being. From promoting skin elasticity and joint flexibility to supporting gut health and muscle strength, collagen serves as a versatile ally in maintaining vitality and resilience as we age.

Whether you're looking to diminish wrinkles, strengthen nails, or improve digestive function, collagen supplementation provides a natural and effective solution backed by scientific research. With its abundant amino acids and structural support, collagen nourishes the body from within, helping you look and feel your best from the inside out. Embrace the power of collagen and unlock a world of transformative benefits for a healthier, happier you.