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3 BREATHING TECHNIQUES THAT CAN CHANGE YOUR LIFE

Breathing properly takes practice. Breathwork is an active form of meditation that allows us to disconnect from the mind and be guided by our body and soul.  Breathwork, which encompasses various b...

HOW TO FIX A LACK OF CONFIDENCE

In the whirlwind of life, it's easy to lose sight of who we are. For many women  the roles of mother and wife/partner can overshadow their individual identity and they lose confidence in who they a...

8 Reasons You Are Gaining Weight In Midlife

As we journey through life, our bodies undergo numerous changes. One of the most common and frustrating experiences for many women is the tendency to gain weight during midlife. This phenomenon, of...

Heal Your Gut In Perimenopause

Welcome, beautiful Goddesses on your journey through perimenopause! As we gracefully navigate this transformative phase of life, it's time to reclaim our power and embrace the wisdom our bodies hol...

Night Sweats, Causes and Treatment

Waking up drenched in sweat and feeling like you are stuck to the sheets can be a really uncomfortable experience. Here we discuss the reasons why this happens as we go through perimenopause and me...

7 Ways To Care For Your Skin Naturally

Caring for your skin naturally not only maintains elasticity and hydration but also ensures a glowing complexion. Discover how a quick and easy skincare ritual can leave your skin soft, clean and p...

How to Increase Libido in Midlife

Has your libido upped and left the building? One of the most common concerns shared by women going through their midlife is a decreased or non existent Libido (sex drive). Here we look at how we ca...

FIVE TIPS TO EASE BLOATING

Women can also experience bloating due to a range of health issues such as irritable bowel disease or digestive issues, food sensitivities, allergies or intolerances. 

NATURAL ALTERNATIVE TO OZEMPIC FOR WEIGHT LOSS

Is there a natural alternative to Ozempic? Ozempic diabetes medication has been in the news a lot lately, you may have read about how Ozempic (Semaglutide)  also known as Wegovy are the new weight...

7 Solutions for Insomnia in Perimenopause

Insomnia during perimenopause is a common struggle for many women, we at Goddess HQ are no exception. It's frustrating lying awake, watching the clock while hormones wreak havoc. Let's discover how...