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How Glucomannan Supplementation Supports Insulin Sensitivity and Health

How Glucomannan Supports Insulin Health and Metabolism: A Guide for Menopausal Women For women approaching menopause, managing changes in metabolism and insulin sensitivity becomes increasingly imp...

Managing Insulin Resistance in Perimenopause: A Guide to Balancing Hormones and Supporting Health After 40

How to balance weight gain and hunger hormones after the age of 40.  Navigating the changes that come with perimenopause and menopause can be challenging. For many women over 40, these years introd...

Why Thyroid Health Matters as we Age

Understanding the Critical Role of Thyroid Health: What You Need to Know When it comes to overall well-being, your thyroid health plays a pivotal role. This small, butterfly-shaped gland in your ne...

Taking Thyroid Medication but don't understand your Thyroid Lab Tests?

How to Ensure Accurate Thyroid Lab Tests While Taking Thyroid Medications If you are managing a thyroid condition, getting accurate lab results is essential to tailoring the best treatment plan for...

3 BREATHING TECHNIQUES THAT CAN CHANGE YOUR LIFE

Breathing properly takes practice. Breathwork is an active form of meditation that allows us to disconnect from the mind and be guided by our body and soul.  Breathwork, which encompasses various b...

HOW TO FIX A LACK OF CONFIDENCE

In the whirlwind of life, it's easy to lose sight of who we are. For many women  the roles of mother and wife/partner can overshadow their individual identity and they lose confidence in who they a...

8 Reasons You Are Gaining Weight In Midlife

As we journey through life, our bodies undergo numerous changes. One of the most common and frustrating experiences for many women is the tendency to gain weight during midlife. This phenomenon, of...

Heal Your Gut In Perimenopause

Welcome, beautiful Goddesses on your journey through perimenopause! As we gracefully navigate this transformative phase of life, it's time to reclaim our power and embrace the wisdom our bodies hol...

Night Sweats, Causes and Treatment

Waking up drenched in sweat and feeling like you are stuck to the sheets can be a really uncomfortable experience. Here we discuss the reasons why this happens as we go through perimenopause and me...

7 Ways To Care For Your Skin Naturally

Caring for your skin naturally not only maintains elasticity and hydration but also ensures a glowing complexion. Discover how a quick and easy skincare ritual can leave your skin soft, clean and p...