Mediterranean Crunch Salad

Name: Mediterranean Crunch Salad
Ingredients: ½ cup Cauliflower rice; 1 Tbsp avocado oil; Salad Mixture of choice; 1 large cucumber chopped; 1/2 Avocado; ½ medium red onion chopped finely; 2 medium tomatoes coarsely chopped; ½ cup feta cheese crumbled; ¼ cup kalamata olives pitted; 2 Tbsp avocado; 3 Tbsp red wine vinegar; 1 tsp balsamic vinegar; 1 Tbsp lemon juice or lime juice if preferred; 1/2 tsp oregano dried; 1 clove garlic crushed; sprinkle of chilli flakes if desired; salt and pepper to taste

Welcome to a vibrant journey of flavours and textures with our Mediterranean Crunch Salad! This refreshing dish brings together the sun-kissed ingredients of the Mediterranean, celebrating the rich, fresh produce, wholesome grains, and zesty flavours.

Not only is this salad pretty to the eyes, but it's also a powerhouse of nutrition, packed with vitamins, fiber, and healthy fats.

Perfect as a light lunch, a side dish for your summer bbq's, or a welcome addition to any event, this Mediterranean Crunchy Salad is sure to impress.

Get your taste buds tingling!

Mediterranean Crunch Salad

Rated 5.0 stars by 1 users

Calories

270

This healthy mediterranean lunch recipe makes a delicious crunchy salad. This salad is packed full of goodness with onion, cucumber, tomatoes, cauliflower rice, and feta cheese to name a few ingredients.

Our recipe makes an easy 'go to' lunch salad for the busy working mum.

Ingredients

½ cup Cauliflower rice
1 Tbsp avocado oil
Salad Mixture of choice
1 large cucumber chopped
1/2 Avocado
½ medium red onion chopped finely
2 medium tomatoes coarsely chopped
½ cup feta cheese crumbled
¼ cup kalamata olives pitted
2 Tbsp avocado
3 Tbsp red wine vinegar
1 tsp balsamic vinegar
1 Tbsp lemon juice or lime juice if preferred
1/2 tsp oregano dried
1 clove garlic crushed
sprinkle of chilli flakes if desired
salt and pepper to taste

Directions

Prepare the cauliflower rice. Make your own or Buy snap frozen for convenience.
Chop or dice individual salad items and mix gently in a large bowl
Prepare the salad dressing and drizzle over the salad to taste…yum

Recipe Note

For an additional boost to your protein intake you can add 1/2 a grilled chicken breast or some fresh fish to your salad.

This recipe can be enhanced using a pinch of chilli flakes, if you wish to boost the flavour and turn up the heat!

Nutrition

Serving Size: 200g
per serving: Calories; 270

Amount/Serving % Daily Value

Carbs: 22 grams
Fiber: 6 grams
Sugar: 8 grams
Fat: 1 grams
Protein: 31 grams

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Mediterranean Crunch Salad