2分钟鳄梨酱
这款美味健康的蘸酱是您零食的绝佳补充。这款活力四射的蘸酱非常适合聚会，深受大众喜爱！
2 Min Avocado Dip
Rated 5.0 stars by 1 users
Category
Dips
Cuisine
Mexican
Prep Time
10 minutes
Cook Time
0 minutes
Calories
365
A delicious healthy dip to use with your choice of snack that you'll keep making over and over.
This delicious and vibrant dip will leave your tastebuds tingling!
Ingredients
- 1 ripe Avocado
- 1/2 cup greek yoghurt
- 2 tbsp freshly squeezed Lime Juice (approx 1/2 Lime)
- 1 small Shallot / 1/4 cup chopped red onion
- Tsp sea salt
- Optional : Add finely chopped fresh red chilli to taste
-
Optional : Add finely chopped tomatoes or coriander
Directions
- Mash avocado in a bowl, add in the lemon juice, onions and chilli.
- Mash all well.
- Sprinkle with sea salt and serve.
Add optional ingredients if desired
Nutrition
Nutrition
- Serving Size
- Total dip
- per serving
- Calories
- 365
Amount/Serving
% Daily Value
- Fat
- 31 grams
- Protein
- 17 grams
- Carbs
- 12 grams
- Sugar
- 3.4 grams
- Sodium
- 3 milligrams
- Fiber
- 17 grams
