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Lowering Inflammation Naturally: Your Guide to Thriving Through Perimenopause
Midlife and inflammation Ah, the 40s, a time when life’s juggling act reaches new heights. Between managing careers, families, and rediscovering passions, there's a new player on the scene: perimen...
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7 Evidence-Based Tips to Reduce PCOS Symptoms
What is Polycystic Ovary Syndrome (PCOS) Polycystic Ovary Syndrome (PCOS) is a hormonal disorder affecting millions of women worldwide. It can lead to various symptoms, including irregular periods,...
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How Glucomannan Supplementation Supports Insulin Sensitivity and Health
How Glucomannan Supports Insulin Health and Metabolism: A Guide for Menopausal Women For women approaching menopause, managing changes in metabolism and insulin sensitivity becomes increasingly imp...
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How to balance weight gain and hunger hormones after the age of 40. Navigating the changes that come with perimenopause and menopause can be challenging. For many women over 40, these years introd...
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Why Thyroid Health Matters as we Age
Understanding the Critical Role of Thyroid Health: What You Need to Know When it comes to overall well-being, your thyroid health plays a pivotal role. This small, butterfly-shaped gland in your ne...
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Taking Thyroid Medication but don't understand your Thyroid Lab Tests?
How to Ensure Accurate Thyroid Lab Tests While Taking Thyroid Medications If you are managing a thyroid condition, getting accurate lab results is essential to tailoring the best treatment plan for...
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3 Breathing Techniques That Can Change Your Life
Breathing properly takes practice. Breathwork is an active form of meditation that allows us to disconnect from the mind and be guided by our body and soul. Breathwork, which encompasses various b...
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How to Fix a Lack of Confidence
In the whirlwind of life, it's easy to lose sight of who we are. For many women the roles of mother and wife/partner can overshadow their individual identity and they lose confidence in who they a...
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8 Reasons You Are Gaining Weight In Midlife
As we journey through life, our bodies undergo numerous changes. One of the most common and frustrating experiences for many women is the tendency to gain weight during midlife. This phenomenon, of...
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How to Heal Your Gut in Perimenopause
If your digestion feels off in midlife, think bloating, irregularity, or food sensitivities, you’re not imagining it. Hormonal shifts during perimenopause can directly impact your gut health, influ...
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