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MUM GUILT

It is always there like a little voice on your shoulder all the time whispering sweet nothings in your ear! To get stressed about feeling guilty does nothing for nobody. Feeling guilty as a mum is ...

MINDFULNESS MEDITATION

Mind blown!  What if we told you there is a way to help you unwind and de-stress at the end of a busy and intense day using minimal effort! Whether it be, you looked after your children, worked fro...