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A mother sitting on a couch, looking contemplative, representing the emotional aspects of mum guilt

Overcoming Mum Guilt: Practical Tips for Finding Self-Compassion

A mother sitting on a couch, looking contemplative, representing the emotional aspects of mum guilt

Overcoming Mum Guilt: Practical Tips for Finding Self-Compassion

It is always there like a little voice on your shoulder all the time whispering sweet nothings in your ear! To get stressed about feeling guilty does nothing for nobody. Feeling guilty as a mum is ...

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Close-up of a person’s hands resting gently on their knees in a meditative pose, symbolizing inner peace and focus

Mindfulness Meditation for Stress Relief: A Guide for Busy Women

What if we told you there is a way to help you unwind and de-stress at the end of a busy and intense day using minimal effort. Whether it be, you looked after your children, worked from home or wen...

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