News

Perimenopause and Insomnia: 7 Natural Strategies for Better Sleep

Are you waking up in the small hours and staring at the ceiling? You’re not alone. Sleep disturbances are one of the most common (and frustrating) symptoms of perimenopause. Thanks to fluctuating h...

How to Lose Belly Fat in Midlife: 5 Science-Backed Tips

If you feel like belly fat is hanging on no matter what you do, you’re not imagining it, and you’re not alone. Hormonal shifts in perimenopause, stress, and insulin resistance can all play a role i...

6 Common Signs of Iron Deficiency Every Woman Should Know

Feeling constantly tired, dizzy, or short of breath, even after a good night’s sleep? You might be low in iron, and you’re not alone. Iron deficiency is one of the most common (and overlooked) nutr...

The Top 6 Benefits of Collagen

If you’ve ever wondered why collagen is having a moment, it’s not just hype, it’s science. From stronger joints and glowing skin to gut health and muscle recovery, collagen plays a crucial role in ...

Food cravings. Young woman sitting at a kitchen bench with her chin resting on her hands, looking frustrated while choosing between a bowl of fresh salad and a plate of donuts.

6 Easy Ways to Stop Food Cravings

Hormonal shifts, blood sugar imbalances, and even stress can fuel those sneaky urges for sugar and carbs. But the good news? You can take back control.Pure Goddess share 6 practical, science-backed...

Jules’ 20-Year Wellness Journey: A Story of Midlife Health and Healing

In this candid narrative, Jules, founder of Pure Goddess, shares her personal health journey, detailing the challenges she faced over the years, including thyroid issues and the impact on her overa...

Sarah's Journey to Health: Inspiration for Women Everywhere

For years, I struggled with constant fatigue, brain fog, gut issues, and low iron, feeling like my life was slipping away. As a busy midwife and mother, I neglected my own health, relying on sugary...

What Metabolism & Energy Superblend Can Do For You - The Scientific Facts

As women age, hormonal changes, especially during perimenopause and menopause can make it harder to maintain energy, manage weight, and feel your best. Many of us have tried countless diets and sup...

Helpful tips to stop food cravings

Food cravings can feel overwhelming, especially during times of stress or hormonal change. The good news is, you don’t have to be at the mercy of your cravings. Simple strategies like staying hydra...

A woman sits indoors, she holds a pink floral hand fan in one hand and raises her other hand to her forehead to cool herself. She represents one of the 12 common symptoms of perimenopause, hot flashes and night sweats.

12 Symptoms of Perimenopause: What is Happening to Your Body?

Perimenopause often begins with subtle changes that are easy to overlook. Many women in their forties, sometimes even in their thirties, start to notice new challenges in their daily lives: increas...