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What Causes Night Sweats in Women? Symptoms, Triggers, and Natural Treatments

Waking up drenched, throwing off the covers, then freezing a few minutes later? Welcome to one of the most frustrating symptoms of perimenopause: night sweats. These sudden waves of heat aren’t jus...

Confident midlife woman with glowing, healthy skin gently touching her face and smiling. Represents natural skincare, graceful ageing, and inner vitality.

7 Ways To Care For Your Skin Naturally

Want radiant, healthy skin without the harsh chemicals or expensive treatments? You’ve got options. From what you eat to how you sleep, small daily habits can make a big difference. Pure Goddess sh...

Black and white image of a couple gently holding hands, symbolising intimacy, connection, and emotional closeness. libido and relationships in midlife.

Natural Ways to Improve Libido During Perimenopause and Beyond

If your desire has taken a nosedive and you’re wondering, “Where did my libido go?” you’re not alone. During perimenopause, hormone shifts can affect everything from energy and mood to intimacy. Bu...

5 Simple Tips to Relieve Bloating Naturally

If bloating has become your daily norm, especially in midlife, you’re not imagining it. Hormonal changes, stress, and gut imbalances can all leave you feeling bloated and uncomfortable. Pure Goddes...

Perimenopause and Insomnia: 7 Natural Strategies for Better Sleep

Are you waking up in the small hours and staring at the ceiling? You’re not alone. Sleep disturbances are one of the most common (and frustrating) symptoms of perimenopause. Thanks to fluctuating h...

How to Lose Belly Fat in Midlife: 5 Science-Backed Tips

If you feel like belly fat is hanging on no matter what you do, you’re not imagining it, and you’re not alone. Hormonal shifts in perimenopause, stress, and insulin resistance can all play a role i...

6 Common Signs of Iron Deficiency Every Woman Should Know

Feeling constantly tired, dizzy, or short of breath, even after a good night’s sleep? You might be low in iron, and you’re not alone. Iron deficiency is one of the most common (and overlooked) nutr...

The Top 6 Benefits of Collagen

If you’ve ever wondered why collagen is having a moment, it’s not just hype, it’s science. From stronger joints and glowing skin to gut health and muscle recovery, collagen plays a crucial role in ...

Food cravings. Young woman sitting at a kitchen bench with her chin resting on her hands, looking frustrated while choosing between a bowl of fresh salad and a plate of donuts.

6 Easy Ways to Stop Food Cravings

Hormonal shifts, blood sugar imbalances, and even stress can fuel those sneaky urges for sugar and carbs. But the good news? You can take back control.Pure Goddess share 6 practical, science-backed...

Jules’ 20-Year Wellness Journey: A Story of Midlife Health and Healing

In this candid narrative, Jules, founder of Pure Goddess, shares her personal health journey, detailing the challenges she faced over the years, including thyroid issues and the impact on her overa...