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Food cravings. Young woman sitting at a kitchen bench with her chin resting on her hands, looking frustrated while choosing between a bowl of fresh salad and a plate of donuts.

6 Easy Ways to Stop Food Cravings

Hormonal shifts, blood sugar imbalances, and even stress can fuel those sneaky urges for sugar and carbs. But the good news? You can take back control.Pure Goddess share 6 practical, science-backed...

Jules’ 20-Year Wellness Journey: A Story of Midlife Health and Healing

In this candid narrative, Jules, founder of Pure Goddess, shares her personal health journey, detailing the challenges she faced over the years, including thyroid issues and the impact on her overa...

Sarah's Journey to Health: Inspiration for Women Everywhere

For years, I struggled with constant fatigue, brain fog, gut issues, and low iron, feeling like my life was slipping away. As a busy midwife and mother, I neglected my own health, relying on sugary...

What Metabolism & Energy Superblend Can Do For You - The Scientific Facts

As women age, hormonal changes, especially during perimenopause and menopause can make it harder to maintain energy, manage weight, and feel your best. Many of us have tried countless diets and sup...

Helpful tips to stop food cravings

Food cravings can feel overwhelming, especially during times of stress or hormonal change. The good news is, you don’t have to be at the mercy of your cravings. Simple strategies like staying hydra...

A woman sits indoors, she holds a pink floral hand fan in one hand and raises her other hand to her forehead to cool herself. She represents one of the 12 common symptoms of perimenopause, hot flashes and night sweats.

12 Symptoms of Perimenopause: What is Happening to Your Body?

Perimenopause often begins with subtle changes that are easy to overlook. Many women in their forties, sometimes even in their thirties, start to notice new challenges in their daily lives: increas...

Close-up of a pregnant woman’s belly with hands forming a heart shape symbolizing body connection, postpartum recovery, and the emotional journey of motherhood

Losing Weight After Pregnancy: Supporting Your Body (and Hormones) After Baby

Discover why weight loss after pregnancy isn’t just about diet or willpower, it’s about hormones, metabolism, and recovery. This blog explores how postpartum changes affect hunger, energy, and fat ...

Middle-aged woman fanning herself, experiencing a hot flush, a common menopause symptom

Menopause and Hormones: Symptoms, Stages, and Natural Ways to Find Balance

Menopause is more than just the end of your period, it’s a powerful hormonal shift that affects everything from your mood and metabolism to your sleep and skin. This blog unpacks what’s really happ...

Close-up of a woman’s hands forming a heart shape over her bare stomach, symbolizing gut health and self-care.

How to Improve Gut Health: Simple Steps for Women’s Digestive Wellness

So, if you have a healthy gut then everyone’s a winner right? In theory yes, but in reality, we often can not find the exact source of the imbalance within our gut in order to correct it so we try ...

A mother sitting on a couch, looking contemplative, representing the emotional aspects of mum guilt

Overcoming Mum Guilt: Practical Tips for Finding Self-Compassion

It is always there like a little voice on your shoulder all the time whispering sweet nothings in your ear! To get stressed about feeling guilty does nothing for nobody. Feeling guilty as a mum is ...